“This helps them build a healthy foundation for long-term success without feeling overwhelmed by drastic changes.”

According to Monifa, the important thing to success lies in understanding your present day by day habits. “Once you’ve decided to lose weight, it’s crucial to evaluate your energy-in, or diet, and energy-out, or movement.”

Here are Monifa’s suggestions for beginning your weight loss journey:

1. Follow a Healthy Eating Plan

2. Take Baby Steps

3. Set Realistic Goals

4. Reward, Don’t Punish

5. Get a Buddy

6. Track Your Meals

7. Add Exercise

8. Seek steerage from a weight loss coach to remain accountable and motivated

Monifa reminds us that the New Year supplies a psychological “clean slate” that encourages optimistic adjustments. Let’s take advantage of of it.

“It’s an opportunity to focus on a ‘new you’ with fresh goals and a renewed sense of purpose,” she says.

Are you on the lookout for a recent begin to your healthy program? Medical Weight Loss Clinic professionals can help. Schedule your free session with us at the moment at MWLC.com.