Suitable for all Freedom and FastTrack meal plans

Ingredients:
1 serving Shrimp, Crab, or Lobster (cooked)
½ medium Bell Pepper
¼ cup Long Grain Brown Rice (cooked)
¼ cup Celery, chopped
¼ medium Onion, chopped
1 clove Garlic, minced
1-2 Tbsp contemporary Parsley, chopped
1-2 tsp. Old Bay Seasoning – Sodium Free
4 oz. Plain Greek Yogurt
Lemon wedges (elective)
Unflavored Non-Stick Cooking spray

Preparation:
Preheat oven to 375 levels F. Set apart bell pepper and lemon juice.

In a small pan sprayed with unflavored non-stick cooking spray, sautee the onion, garlic, and celery till tender. Move this combination to a bowl and add your seafood, rice, 1 Tbsp parsley, seasoning, and yogurt.

Spoon the combination into the pepper, packing it tightly. Bake lined with foil for 20 minutes. Remove the foil and bake for an further 10 minutes or till the pepper is tender.  Garnish with remaining parsley and lemon wedge.