Sausage-stuffed winter squash is an straightforward and healthy recipe that makes a great all-in-one important dish on a busy weeknight. We’ll additionally reheat it for lunch the following day. My children love the squash “bowls”, and I like that these are a filling and healthy dinner.
They’re naturally gluten-free and might simply be made dairy-free. Stuffed squash is fancy enough for a Christmas aspect dish however easy enough to have any day of the week.
Stuffed Spaghetti Squash
I used spaghetti squash the final time I made these, however any winter squash will work. You could make stuffed acorn squash or go for stuffed butternut squash. Delicata squash additionally works. And if you need one thing with fewer carbs, then attempt these stuffed zucchini squash “boats.”
Mushrooms, peppers, and onions complement the salty, spiced sausage. The wealthy, creamy squash brings all of it along with the help of some satisfying butter and cheese.
Filling Options
You can change up the inside combination to suit your tastes. I’ve completed this with grass-fed beef, spinach, and feta, or with leftover chicken, artichokes, and mushrooms. With children, I’ve discovered placing something in a “boat” or on a skewer makes it more enjoyable (and yummy).
Here are some more stuffing concepts to incorporate:
- Wild rice or white rice (right here’s why I don’t like brown rice!)
- Cheddar cheese (as an alternative of the Parmesan)
- Pecans and dried cranberries
- Cooked quinoa
- Spicy Italian sausage (as an alternative of hyperlink sausage)
- Use 2-3 cloves garlic and saute with the onion (as an alternative of the garlic powder)
A tacky stuffed acorn squash recipe (or some other winter squash!) filled with veggies is the proper filling meal. My children love this recipe and hold coming back for more after I make it!
Sausage Stuffed Winter Squash Recipe
Sweet winter squash filled with a savory combination of meat, peppers, onions, mushrooms, and spices.
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Preheat the oven to 400°F.
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Cut the squash in half from prime to backside and take away the seeds.
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Place the squash cut aspect down in a baking dish with ½ cup water. Bake for 30-45 minutes till fork tender.
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While the squash is cooking, saute the sausage in a massive skillet over medium-high warmth till browned and cooked by way of.
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Remove the sausage from the pan and put aside.
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Add the diced onion, bell pepper, and mushrooms to the pan and prepare dinner till virtually delicate
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Remove from the warmth and add the sausage back in in addition to the butter and spices and blend effectively.
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When the squash is cooked, take away it from the oven and switch it over so the cut aspect is up.
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Stuff the squash with the sausage combination and prime with Parmesan if utilizing. Put the stuffed squash back into the oven for round 10 minutes to brown.
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Remove from the oven, cut every squash half in half, serve, and revel in!
Nutrition Facts
Sausage Stuffed Winter Squash Recipe
Amount Per Serving (0.25 squash)
Calories 485
Calories from Fat 378
% Daily Value*
Fat 42g65%
Saturated Fat 18g113%
Trans Fat 1g
Polyunsaturated Fat 5g
Monounsaturated Fat 17g
Cholesterol 113mg38%
Sodium 1437mg62%
Potassium 497mg14%
Carbohydrates 7g2%
Fiber 2g8%
Sugar 3g3%
Protein 20g40%
Vitamin A 1669IU33%
Vitamin C 41mg50%
Calcium 64mg6%
Iron 2mg11%
* Percent Daily Values are based mostly on a 2000 calorie diet.
You may also skip the water whereas cooking for a roasted squash model. Instead, place the oiled squash cut aspect down onto a parchment paper lined baking sheet. The squash might be more caramelized this fashion as an alternative of steamed.
How do you want to organize squash? Leave a remark and tell us!