Our household has drank this golden milk recipe for years and it’s a favourite of ours. I like curling up with a good e book and a scorching drink and golden milk is a great hygge option. Its earthy, golden spice is a highly effective Ayurvedic medication used for hundreds of years.

Naturally gluten-free, golden milk is a tasty option to get the health benefits of turmeric!

Turmeric Golden Milk

You’ve most likely encountered turmeric in Indian or Asian dishes. It’s simply acknowledged by its brilliant yellow (and I imply very brilliant yellow!) colour.

Called haldi doodh in India, conventional turmeric tea is just made with milk and turmeric. More fashionable variations of golden milk add every part from maple syrup to oat milk. Prepared this manner with warming spices like cinnamon and ginger, even my children love the flavour. It tastes just like chai, however this recipe doesn’t use cardamom.

We can have this turmeric tea a number of occasions a week, relying on the time of yr and what sounds good. I like ingesting it, particularly earlier than mattress. Golden milk aids leisure and helps enhance the immune system whereas sleeping.

Benefits of Golden Milk

Golden milk is more than tasty. Consuming turmeric helps digestion, immune perform, and liver perform. It could even offer safety from some varieties of most cancers. Turmeric’s anti-inflammatory properties make it widespread for joint ache. It’s additionally been proven to guard heart and cardiovascular system health.

This tea maximizes the natural antioxidant energy of turmeric as a result of it’s served scorching. We’re additionally combining it with different helpful spices and a little fats and pepper for higher absorption.

There are a number of variations on how to make turmeric tea (given under). But right here’s what you need to get the complete advantages of turmeric. Heat, the turmeric itself, add fats for absorption, and black pepper to activate the turmeric.

Start with this base, and modify the spices and sweeteners to your choice!

Which Milk to Use

Traditionally turmeric milk is made with scorching cow milk. If your loved ones is ready to tolerate it, grass-fed, uncooked milk provides a good creamy taste. Non-dairy milk choices embrace almond milk, cashew milk, pecan, and oat milk. Coconut milk (not the canned sort, however this recipe) is one other dairy-free option that provides some healthy fat. Some people use plant-based soy milk, however it’s not one thing I exploit or suggest.

It received’t be as creamy, however you possibly can even make this recipe with plain water as a substitute of any milk. Bone broth is one other great option for the bottom and you’ll omit the sweetener should you use broth. Broth clearly yields a more earthy, savory taste. If you don’t use milk or broth, contemplate including a small quantity of fats (like ghee or coconut oil) because it will increase absorption.

Feeling actually courageous? Try utilizing camel milk as a substitute!

Golden Milk Shortcuts

If you’d fairly not combine up the spices every time you make tea, you possibly can simply make a combination of the spices and simply add them to warmed milk when prepared.

Option 1: Dry Golden Milk Mix

To use, add 2 teaspoons of this combine to 2 cups warmed milk of selection.

Option 2: Golden Turmeric Paste

Another reader, Rose, additionally shared this variation (thanks Rose!)

In a chrome steel pan, mix water, turmeric, and black pepper. It ought to make a thick paste. Cook and stir for 7 to 10 minutes. Remove from warmth and add coconut oil, utilizing a whisk to totally combine within the coconut oil. Transfer to a glass jar with a lid and retailer within the fridge.

To use, whisk 1 teaspoon of Golden Paste into 2 cups of warmed milk of selection. Add molasses, vanilla extract, and cinnamon to style.

Turmeric Tea FAQs

This recipe has gained reputation through the years and I’ve acquired a few (hundred) questions on it. I created this checklist of generally requested questions to handle probably the most requested ones:

Where Do You Get Turmeric?

Lately, I get contemporary turmeric from the garden. I’ve additionally ordered dry, powdered turmeric in bulk earlier than. I exploit it in lots of spice blends, beauty recipes, and this golden milk. Look for one which’s natural, non-irradiated, and has curcumin. The model will typically specify a proportion. I’ve ordered this one on a number of events.

Want an even more handy option? One of my favourite manufacturers, Organifi, makes a scrumptious ready-made turmeric drink mix. It’s filled with superfoods to help with sleep, improve your immune system, and loosen up at evening.

What If I Don’t Like Turmeric/Pepper/Tea?

This would possibly nonetheless be value a strive, because it doesn’t style like every of these. The black pepper is important right here because it has piperine, a compound recognized to increase the advantages of turmeric.

Can I Omit the Honey/Maple Syrup?

Of course. I discover it helps mellow out the sturdy taste of the turmeric, however it’s not essential. You may also use stevia (healthy for blood sugar ranges) or nutrient-rich blackstrap molasses to get the health advantages. Be suggested that molasses doesn’t solely provides a delicate sweetness and provides it more of a gingerbread style!

Can I Get Turmeric in My Diet Another Way?

Sure! But that is the tastiest in my view. If you aren’t into turmeric lattes or don’t need to take the time to drink them, simply add the substances to any food, or take them alone. For occasion, throw some turmeric, black pepper, and olive oil on some roasted veggies to perform the identical factor.

I Have ___ Health Condition or Am Pregnant/Nursing. Can I Drink This?

I all the time suggest speaking with a health skilled earlier than utilizing any natural treatment. The University of Maryland Medical Center experiences it’s protected to cook dinner with turmeric whereas pregnant and nursing. However, they warning towards turmeric dietary supplements with out first working it by a health skilled.

Other health specialists suggest avoiding turmeric in giant, medicinal quantities for the next:

• During being pregnant
• In those that have or have a historical past of biliary tract obstruction
• People on blood thinners
• Those who’re at a increased risk of kidney stones
• People about to have surgical procedure (since turmeric is a blood thinner)

Be sure to ask your natural healthcare skilled or midwife earlier than ingesting golden milk if in case you have a medical situation. Talk to somebody who is aware of your state of affairs earlier than making a choice.

Can Kids Drink Turmeric Tea?

I give small quantities to my children. Turmeric is a spice after all! They love the style and like to help make it. But examine with their healthcare practitioner if in case you have any questions or considerations earlier than ingesting this.

This Stained My Counter/Blender/Cup. What Do I Do?

I’ve excellent news and dangerous information. The excellent news is that the stains aren’t dangerous and can fade over time. The dangerous information is that it’s going to take some time. Using a baking soda water paste to clean the stain can help.

Can I Make a Big Batch and Keep it within the Fridge?

Sure! I’ve made up to half a gallon and saved it within the fridge. I discover I get pleasure from it chilly too, however you can even reheat it in a small saucepan. This turmeric lemonade is one other scrumptious model to have available

Can I Use Fresh Turmeric Root?

Yes! It wasn’t typically obtainable the place I used to reside, so I used dry for this recipe. To use contemporary, grate a 1-inch piece of contemporary turmeric root into the recipe. This accomplishes the identical factor. You might also need to pressure it utilizing a wonderful mesh strainer to take away any remaining pulp or items.

You may also use contemporary ginger as a substitute of dried on this recipe.

How do you utilize turmeric? Share your favourite makes use of under!

This article was medically reviewed by Madiha Saeed, MD, a board-certified household doctor. As all the time, this isn’t private medical advice and we suggest that you simply speak together with your physician.