“Holiday gifts that prioritize health and wellness can be incredibly meaningful for patients on a weight loss or health journey,” Ashley says. “For example, high-quality meal prep tools like portion-controlled containers or an air fryer can make it easier to maintain healthy eating habits.”

She additionally recommends a high-quality water bottle with built-in monitoring options that may encourage sufficient hydration all through the day –  which is essential to weight loss.

Along with correct diet and nutrition, building muscle is essential for weight management and metabolic health, Ashley says. This means motion and energy coaching are key to weight loss and upkeep.

To assist energy coaching, Ashley recommends a present of adjustable dumbbells. Resistance bands are one other helpful, efficient option that value much less and likewise make a great stocking stuffer.

Wearable fitness trackers make great presents to encourage essential motion.

“They provide insights into daily activity levels, heart rate, and sleep quality, helping patients stay motivated and on track with their goals,” Ashley says.

And when you’re searching for a present thought for somebody centered on mindfulness, she recommends a subscription to a meditation app or a yoga mat with alignment guides that may promote stress discount and mental well-being.

Support Beyond Gifts

While buying presents that help a liked one keep centered on their weight loss and health targets are worthwhile, Ashley says free gestures additionally go a long means.

“Friends and family can offer tremendous support around the holidays by creating an environment that encourages healthy choices,” she says. “This could include preparing or serving nutritious meals during gatherings, avoiding excessive focus on food, and engaging in active traditions like family walks.”

She additionally says it’s useful to specific encouragement and have a good time non-scale victories like improved power or fitness, slightly than focusing solely on weight.

“Supporting MWLC patients with empathy and understanding can make all the difference in their success.”

Prioritizing Health and Wellness During the Holidays

Ashley notes that the vacation season might be a difficult time for these specializing in their health targets, however it’s additionally an alternative to embrace steadiness and self-care.

She says MWLC sufferers ought to really feel empowered to set boundaries and prioritize their well-being. This may imply politely declining a second serving or carving out time for bodily exercise.

“Remember, the journey to better health is not about perfection but about progress and sustainability.”

For more tips about assembly your health and fitness targets this vacation season or to jumpstart your weight loss journey, schedule your free session with us right this moment at MWLC.com.