Bentonite clay is a therapeutic clay derived from volcanic ash. Since it was first found in Montmorillon, France, it’s additionally referred to as montmorillonite clay. I really like bentonite clay for exterior makes use of like facial masks and as a natural treatment for poison ivy, dermatitis, and diaper rash. However, utilizing bentonite clay internally is more controversial. 

Here are my ideas on bentonite clay for inner use.

Health Benefits of Bentonite Clay When Used Internally

There are two most important sorts of bentonite clay: sodium bentonite and calcium bentonite. Sodium bentonite clay may be very absorbent. It’s used for farming and industry as a result of of its capability to increase water retention and create a seal. Calcium bentonite clay is the sort of clay most frequently used for its health advantages. 

Detoxifying

Bentonite has great dietary worth. It’s identified to supply a selection of minerals, together with calcium, magnesium, silica, copper, iron, sodium, and potassium. When dissolved in water, these minerals in bentonite rapidly produce a robust electrical charge.

Because of its adverse charge, bentonite clay attracts substances with a optimistic charge. It’s a course of referred to as “adsorption.” Toxins like pesticides, molds, and different impurities typically carry a optimistic charge. That’s why bentonite is a widespread ingredient in toothpaste to whiten enamel, face masks, and skincare. 

However, because it is such an efficient binder, ingesting bentonite clay could also be a useful half of a detox plan. It does appear to work in apply. Here are a few examples:

  • Aflatoxins: Aflatoxins are poisonous compounds produced by certain molds. They can grow in water-damaged buildings and contaminate meals like grains. Exposure to those molds can result in main health issues. The excellent news is that bentonite might bind to aflatoxins, serving to to take away them from the physique.
  • Pesticides: Bentonite clay might help to bind pesticides which have gotten into the physique by means of food, water, or the surroundings. Paraquat is one of essentially the most extensively used herbicides on the earth and one of essentially the most poisonous. Bentonite clay is a identified paraquat binder.
  • Heavy metals: In animal research, bentonite clay appears efficient at binding poisonous metals, together with lead, copper, and cadmium. 

Bentonite clay can help, but it surely’s only one piece of the puzzle for lowering toxin publicity. Eating natural, utilizing water filters, and avoiding contact with toxins are important, too.

Easing Constipation

Bentonite might help with sure digestive points, like constipation-dominant IBS. When ingested, bentonite clay swells and kinds a gel-like substance. The added bulk stimulates the intestinal muscle tissues, creating “peristalsis.” It helps to maneuver waste by means of the intestines more simply. 

Bentonite clay’s detoxifying properties might help to take away toxins from the digestive tract. As it helps intestine health, this cleaning impact can even ease constipation. However, it’s important to be cautious in how a lot you utilize. Taking an excessive amount of or not consuming enough water might worsen constipation.

Soothing Stomach Ulcers 

When ingested, bentonite clay can help to kind a protecting coating within the abdomen. The barrier can defend the ulcerated areas from additional irritation by abdomen acid. It may help to cut back irritation and promote therapeutic. Some people have seen enchancment with ulcers. However, it’s a good thought to examine together with your healthcare practitioner earlier than including bentonite to your therapy plan.

Skin Health

While it isn’t a direct inner benefit, enhancing intestine health with bentonite clay can typically result in clearer pores and skin. It’s well-known that digestive points and toxins can contribute to pores and skin issues like zits or eczema.

Bentonite Clay for Internal Use

The FDA has labeled bentonite clay as “generally recognized as safe” (GRAS) for inner use. They simply haven’t authorized it for treating particular medical situations. As talked about earlier, bentonite clay may be fairly efficient for cleansing and supporting digestion.

It’s a good thought to speak to your healthcare skilled earlier than beginning any new complement, particularly in case you have underlying health situations. It can even intervene with sure drugs. To be assured about taking it safely internally, be sure your source of bentonite clay is food grade. It also needs to be examined and located to be low in lead.

Potential Side Effects of Internal Bentonite Clay

Bentonite clay might trigger uncomfortable side effects in sure people, particularly if not used correctly. Here are some signs and issues to remember of:

  • Constipation: Bentonite clay can take in water within the digestive tract. So, if it’s not taken with enough water, it might result in constipation.
  • Other Digestive Distress: In a scientific trial, some people skilled gasoline, bloating, belly ache, and diarrhea when taking bentonite for two weeks. However, these people made up solely 10% of these within the examine. The different members didn’t have points and it didn’t matter in the event that they had been taking 1.5 grams or 3 grams per day.
  • Nutrient Deficiencies: Bentonite can bind to nutritional vitamins and minerals within the digestive tract when taken in extra. Over time, it may intervene with absorption and trigger nutrient deficiencies — particularly key electrolytes. But at regular quantities (up to three grams), it didn’t cut back nutrient absorption.
  • Heavy Metal Contamination: Some bentonite clay merchandise comprise hint quantities of heavy metals like lead, arsenic, and mercury. Taking contaminated clay may cause critical health points over time.

Get food-grade bentonite clay and comply with advisable dosages to attenuate dangers.

How to Take Bentonite Clay Internally

Bentonite is simple to include into your every day routine. A typical dose is ½ to 1 teaspoon of bentonite clay powder in 1 cup of water taken as soon as a day. However, some scientific trials have used up to three grams every day. It’s a great technique to begin every day. 

Be sure to take it not less than one hour earlier than different dietary supplements and drugs since it might lower their effectiveness. It’s additionally important to drink lots of water when taking bentonite clay internally. Without enough water, bentonite may be drying and constipating. 

Where to Get Bentonite Clay For Internal Use – You can discover pharmaceutical-grade bentonite clay that’s low in lead right here.

Bottom Line

While I really like a good DIY bentonite clay masks or detox bathtub, I additionally recognize having the ability to take bentonite clay internally. It’s a great natural assist for cleansing and selling a healthy digestive system. As a aspect benefit, it might even improve pores and skin health from the inside out.

Do you utilize bentonite clay internally? Has it helped you with something? Share with us beneath!?

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Bentonite Clay For Internal Use (and How to Take it)