Updated: 12/9/24

Beef Broccoli


Servings:
1 Protein
2 Vegetables
1 Starch

Suitable for Freedom and FastTrack meal plans


Ingredients:
1 serving lean Beef, skinny sliced
¼ medium Green Pepper sliced
¼ medium Onion sliced
1 cup Broccoli
1 serving Kraft Fat Free French Dressing
1 pinch recent grated Ginger
Unflavored non-stick cooking spray
¼ cooked brown rice OR ½ cup cooked Soba Noodles

 

Preparation:
Spray backside of giant skillet with unflavored cooking spray on medium warmth brown the meat on all sides. Add the onion, inexperienced pepper, broccoli and ¼ cup of water simmer till beef is down and greens are tender.

Add the recent grated ginger and the French dressing cook dinner on low for 10 minutes stirring all of the components collectively.

Cook brown rice or soba noodles per bundle. Serve the Beef Broccoli combination over the brown rice or soba noodles

 



- A word from our sposor -

Beef Broccoli — Medical Weight Loss Clinic