Elderberries are one of my most used go-to natural remedies for cooler months. They’re each immune-boosting and scrumptious in several recipes. I make DIY elderberry marshmallows, tea, and even kombucha. This simple elderberry syrup recipe is a great method to get all of their advantages!
The dried berries of the Sambucus nigra plant are naturally high in antioxidants that help with colds and flu. You can use them in a selection of remedies, and my favourite is this straightforward elderberry syrup.
Elderberry: A Natural Remedy for Colds and Flu?
There’s definitely a time and a place for typical drugs and physician visits. Unfortunately, there isn’t a lot typical drugs can do for the widespread chilly and even a gentle case of the flu.
If you or your little one has ever had a tough case of the widespread chilly or the flu, you understand how depressing it may be. Especially for mothers. It’s terrible to see your youngsters feeling so unhealthy and never be capable to repair it. Thankfully, nature offers us with remedies that may help. And help shorten the period if we do get them.
Research reveals black elderberries (Sambucus nigra) can help us keep away from these sicknesses. They may even help velocity restoration time for individuals who have already got them. I’ve additionally discovered elderberries offer some aid from discomfort during minor sicknesses.
Benefits of Elderberry
Elderberries naturally have nutritional vitamins A, B, and C and stimulate the immune system. Israeli researchers discovered elderberries pack a punch with regards to colds and flu. Their complicated sugars are clinically proven to help assist the immune system. It can cut restoration time in half or higher!
Dr. Madeleine Mumcuoglu, of Hadassah-Hebrew University in Israel discovered that elderberry disarms the enzyme viruses use to penetrate healthy cells within the lining of the nostril and throat. Taken earlier than an infection, it prevents an infection. Taken after an infection, it prevents unfold of the virus by the respiratory tract. In a scientific trial, 20% of research topics reported vital enchancment inside 24 hours, 70% by 48 hours, and 90% claimed full treatment in three days. In distinction, topics receiving the placebo required 6 days to recuperate.
Elderberry Syrup Recipe With Honey
Elderberry syrup offers the concentrated immune-supporting advantages of black elderberries. Plus it tastes great! My recipe makes use of home made elderberry focus with synergistic herbs like cinnamon and ginger. Plus uncooked honey for an further immune increase. If you’ll be able to’t/don’t use honey, see the substitution recommendations beneath the recipe.
- Start by assembling your elements. I exploit grated ginger, ground cinnamon, ground cloves, elderberries, and uncooked honey. Cinnamon sticks and entire cloves additionally work.
- Pour the water into a medium saucepan and add the elderberries, ginger, cinnamon, and cloves. Bring to a boil after which uncover and scale back to a simmer for about half-hour or till the liquid has diminished by half.
- Remove from warmth and let cool till it’s lukewarm. Mash the berries fastidiously utilizing a spoon or different flat utensil
- Pour by a strainer or cheesecloth into a glass jar or bowl. Discard the elderberries.
- When the liquid is no longer scorching, add the cup of honey and stir effectively.
- When the honey is effectively blended into the elderberry combination, pour the syrup into a mason jar or glass bottle of some form.
Why Make Your Own Elderberry Syrup?
For one, you’ll save a lot of money!
You should purchase natural elderberry syrup at health food shops or online. But normally for round $15 or more for 4-8 ounces. This recipe makes 16 ounces for approach much less and children love the style! You may absolutely customise this recipe primarily based in your wants and taste preferences.
Don’t have any dried elderberries available? There are some great pre-made elderberry gummies and elderberry syrup that work simply as effectively. But these dietary supplements do value more. Also, if in case you have contemporary berries or frozen elderberries available, simply use double the quantity within the recipe.
Making your own elderberry syrup is simple with this recipe!
Elderberry Syrup Recipe
A easy elderberry syrup recipe made with dried elderberries, honey and herbs for an immune boosting and scrumptious syrup. Can be used medicinally or on home made pancakes or waffles.
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Pour the water into a medium saucepan and add the elderberries, ginger, cinnamon, and cloves.
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Bring to a boil after which uncover and scale back to a simmer for about half-hour or till the liquid has diminished by half.
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Remove from warmth and let cool till it is lukewarm.
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Mash the berries fastidiously utilizing a spoon or different flat utensil.
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Pour by a strainer or cheesecloth into a glass jar or bowl. Discard the elderberries.
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When the liquid is no longer scorching, add the cup of honey and stir effectively.
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When the honey is effectively blended into the elderberry combination, pour the syrup into a mason jar or glass bottle of some form.
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Ta-da! You simply made home made elderberry syrup! Store within the fridge and take each day for its immune boosting properties.
Nutrition Facts
Elderberry Syrup Recipe
Amount Per Serving (1 teaspoon)
Calories 14
% Daily Value*
Fat 0.01g0%
Saturated Fat 0.001g0%
Polyunsaturated Fat 0.004g
Monounsaturated Fat 0.001g
Sodium 1mg0%
Potassium 7mg0%
Carbohydrates 4g1%
Fiber 0.1g0%
Sugar 3g3%
Protein 0.03g0%
Vitamin A 7IU0%
Vitamin C 0.5mg1%
Calcium 1mg0%
Iron 0.04mg0%
* Percent Daily Values are primarily based on a 2000 calorie diet.
Standard dose is ½ – 1 teaspoon for teenagers and ½ – 1 tablespoon for adults. If the flu does strike, take the conventional dose each 2-3 hours as a substitute of as soon as a day till signs disappear.
More of a Visual Person?
Here is my one-minute tutorial video for how to make elderberry syrup:
What Does Elderberry Syrup Look/Taste Like?
I’ve discovered that elderberry on its own tastes a little bitter, form of like grape juice. The honey turns it into a candy and attractive syrup although. Unlike some retailer purchased variations, or syrups made with sugar, this one is thinner. So don’t be stunned in case your elderberry syrup appears more liquid like!
What’s the Difference Between Elderberry Syrup and Elderberry Juice?
This recipe makes a sturdy elderberry tea or focus that’s blended with honey. Traditionally, natural syrups are normally made with natural tea and sugar for a thick, syrup. This model is thinner as a result of it’s made with uncooked honey. Elderberry juice nevertheless is solely the juice squeezed from contemporary elderberries.
How Long Does Homemade Elderberry Syrup Last?
The short reply is it actually relies upon. I’ve discovered that inserting the completed syrup in a mason canning jar whereas it’s heat creates an air-tight seal. This permits it to final for much longer within the fridge, up to a number of months. As a basic rule, it lasts about two weeks within the fridge. I sometimes freeze no matter I gained’t use during that time. You may freeze some in an ice-cube tray and defrost small quantities when needed.
Fresh Elderberry Syrup Recipe
You can harvest contemporary elderberry and even grow your own elderberry bush. But it’s important to make sure you’re rising the right plant. I additionally suggest working with a native herbalist to seek out/harvest contemporary elderberries. Make sure to solely harvest the berries. The stems and leaves are poisonous.
Where is the Best Place to Order Elderberries?
We don’t have a native source, so I’ve all the time ordered in bulk from an online source. (Order early as a result of they all the time run out come Fall!) You can get wildcrafted or organic elderberries here. If you want to buy a full kit, our buddy at Kombucha Kamp has a great one for sale.
What is Elderberry Syrup Used For?
Our household makes use of it as a preventative treatment by taking 1/2 to 1 teaspoon a day during peak chilly and flu season. If we get hit with a minor sickness, we double or triple that dose till we really feel higher. Elderberry is usually used for immune assist and can be utilized 12 months spherical as needed for its health advantages.
The distinctive and complicated taste of elderberries additionally makes this syrup a great ingredient in sure recipes. I’ve made an elderberry panna cotta by substituting elderberry syrup for the sweetener. It would additionally make a yummy topping for homemade ice cream or pancakes.
How Much Elderberry Syrup Should You Take Daily?
This is absolutely a query for an herbalist or natural healthcare supplier. Personally, I take 1 teaspoon a day as an grownup and provides half of this to my youngsters. During sickness, I double or triple this quantity.
Elderberry Syrup Ingredients and Substitutes
I want to make use of uncooked, native honey when potential, however uncooked honey from the shop can even work. I additionally use contemporary ginger right here, however you might use powdered if that’s what you might have (simply scale back the quantity to 1/2 tsp). And cinnamon sticks and entire cloves might be substituted for the powdered herbs.
If you need to use powdered elderberries use about 1/2 cup as a substitute of 2/3 cup within the recipe. I’ve used them earlier than when entire elderberries weren’t obtainable.
Is There a Substitute For Honey in Elderberry Syrup?
Some people want to not use a sweetener. Honey additionally isn’t really helpful for infants underneath 1. Some simple substitutes are:
- Use maple syrup or nutrient-rich molasses in place of the honey.
- Omit the sweetener altogether (it will make elderberry juice which must be consumed a lot more rapidly).
- Make an elderberry tincture for adults. Mix the concentrated elderberry syrup with equal components food-grade alcohol like vodka or brandy as a substitute of sweetener. This clearly wouldn’t be for teenagers however is a sweetener-free elderberry extract option for adults.
Can I Reuse the Elderberries?
I don’t suggest reusing them. Ideally, the boiling/mashing course of removes a lot of the vitamins from the berries. Also, there’s some proof that consuming giant quantities of entire berries might be problematic.
I’ve more elderberry recipes on the weblog, together with elderberry kombucha and elderberry tea. You may even use the syrup to make elderberry gummies!
This article was medically reviewed by Dr. Scott Soerries, MD, Family Physician, and Medical Director of SteadyMD. As all the time, this isn’t private medical advice and we suggest that you simply discuss along with your physician.
Ever taken elderberry? Will you do that recipe? What natural methods do you employ to chase away sickness?
