Updated: 2/17/25

Meat Loaf

Servings:
1 Protein
2 Vegetables
1 Starch

Suitable for all Freedom and FastTrack 1.5, 2 meal plans solely

Ingredients:
1 serving Ground Sirloin (or Ground Turkey if most well-liked)
¼ medium Green Pepper, chopped
¼ medium Onion, chopped
½ cup Mushrooms, recent sliced
½ small Tomato, chopped
¼ cup Celery, chopped
1 Tbsp. every: Dried Basil Leaves, Dried Parsley Flakes, Cinnamon and Pepper
2 cloves Garlic, minced
1 serving Worcestershire Sauce
1 serving Melba Toast or 1 slice of Diet Bread, crumbled in food processor

Preparation:
Put all components in a massive mixing bowl. Mix collectively till totally mixed. Put combination into a small baking dish, spreading evenly, making a finger width space between the sting of baking dish and combination. Place into oven and bake at 350 levels for 30-40 minutes.