I had a buddy in high college who liked French dressing on all the pieces, together with her pizza. I by no means understood why she liked it a lot. Since my mother and oldest son each prefer it a lot too I made a decision to search out a good home made model.

French Dressing?

French salad dressing as we all know it at the moment didn’t exist till just lately. Until the Nineteen Sixties, traditional French French dressing was initially a healthy oil and vinegar dressing and is what we now just call vinaigrette. Vintage cookbooks listed seasonings like black pepper and lemon juice, later including shallots, garlic powder, Dijon mustard, and different elements.

Over the years elements like paprika (and even ketchup) had been added to make the intense orange model widespread at the moment.

It might not be from France in any respect however it’s definitely an American favourite.

And up till just lately, French dressing elements had been regulated by the FDA. That’s as a result of beginning in 1920 mineral oil (yep, from petroleum) grew to become a widespread alternative for olive oil. Mineral oil is undigestible and acts as a laxative so it grew to become a widespread alternative in salad dressing for weight loss.

Eventually, processed food manufacturers created spin-off choices like Catalina dressing and creamy French dressing.

Real Food French Dressing

This home made model made me perceive why people love French dressing a lot. With solely actual food elements and no vegetable oils or gobs of processed sugar, it’s straightforward and scrumptious. We prefer it on virtually any meal (besides perhaps pizza?). I attempted to stability the unique oil and vinegar base with a slight bit of sweetness reminiscent of the newer model.

I take advantage of white wine vinegar, however purple wine vinegar or apple cider vinegar can even work (although they do style stronger). The tomato paste provides shade and taste with out including tons of sugar. And the honey provides a little sweetness and acts as an emulsifier for the oil and vinegar.

My children get pleasure from dipping recent veggies on this salad dressing (in all probability as a result of it resembles home made ketchup). If you’re a fan of French dressing (or maybe even in the event you aren’t), do this more healthy home made model as a substitute.

Healthy French Dressing Recipe

A easy and scrumptious home made different to store-bought French dressing you can make at home in beneath 2 minutes.

Nutrition Facts

Healthy French Dressing Recipe

Amount Per Serving (1 TBSP)

Calories 60
Calories from Fat 54

% Daily Value*

Fat 6g9%

Saturated Fat 1g6%

Polyunsaturated Fat 1g

Monounsaturated Fat 4g

Sodium 24mg1%

Potassium 18mg1%

Carbohydrates 1g0%

Fiber 0.1g0%

Sugar 1g1%

Protein 0.1g0%

Vitamin A 20IU0%

Vitamin C 0.3mg0%

Calcium 2mg0%

Iron 0.1mg1%

* Percent Daily Values are based mostly on a 2000 calorie diet.

Serve on a salad or use as a dipping sauce. 

More Salad Dressing Recipes

I really like a good salad so I attempt to hold it recent with totally different salad dressings. Here are a few of our favorites.

What’s your favourite factor to eat with French dressing? Leave a remark and tell us!

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Healthy French Dressing Recipe | Wellness Mama