Servings:
1 Protein
1.5 Vegetables
0.5 Starch
1 Nutritional Supplement
Suitable for all Freedom and FastTrack meal plans
Ingredients:
1 portion Turkey Breast, recent
1/8 cup Corn
1/8 medium White Onion, thinly chopped
½ cup Celery, finely chopped
1 cup Mushrooms, diced
1 MWLC Cream of Chicken Soup Nutritional Supplement, dry
½ clove Garlic, minced
1 tsp. Sage
1 Tbsp Dash Poultry Seasoning, to style
Ground Black Pepper, to style
Unflavored Cooking Spray
Preparation:
Spray the underside of a medium skillet with unflavored cooking spray. Place the mushrooms, corn, celery, and onion within the skillet. Next, over medium warmth, cook dinner them for 4-5 minutes, or till softened.
In small non-stick skillet, spray unflavored cooking spray and add the chopped turkey breast. Stir and cook dinner the turkey for five minutes or till turkey is totally cooked. Mix all of the seasonings, the complement, turkey, greens, and starch collectively in a medium bowl. Add enough water to moisten, however not an excessive amount of.
Spray muffin tin with unflavored cooking spray and place the combination filling every tin 3/4 means full. Bake at 350 levels for a minimum of quarter-hour. Enjoy!
(Not beneficial to make much less than 4 servings. This recipe is for 1 serving.)