“People are more likely to reach their weight loss goal when they track their progress,” Janice says.

Ways to trace your weight loss embody keeping a food journal, creating a weight loss chart and weighing your self repeatedly. We encourage sufferers to go to their clinic each day for one-on-one visits that offer motivation and assist too. Clinic check-ins help preserve you accountable and provide the alternative to deal with any challenges with our expert workers. Janet says that for those who can’t make it to the clinic, telephone check-ins at the very least as soon as a week can help you keep on monitor together with your plan.

For sufferers seeking to monitor their progress at home, she recommends having a scale for normal weigh-ins and persevering with to log progress in a journal. Journaling and weighing yourself at least three times a week are key to a profitable weight loss journey.

Janet says monitoring progress is motivating as a result of it offers seen outcomes.

“As patients lose weight and see the results, they are more likely to stay motivated and stick to their plan,” she says.

This regular suggestions retains the momentum going and might help you keep centered in your weight loss targets. For more suggestions and personalised assist, schedule your free session right now at MWLC.com.